Ice water

It's hard to believe that I've only had my feet in a bucket of ice for the past four minutes. It feels like I've been in this position forever!! I guess this should be a testament to how little I've been injured in the passing months. However in training for the upcoming Kanreikai Karate tournament, things are different.

The only thing that I can take from this is that not all of the efforts for martial arts are seen on the mat.

Tomoe Nagi

Woah! I love the way that this guy does Tomoe Nage! I would steal this technique if I could!