I'm at the point in my training where the body has some idea of what to do. There are some processes already built in. They need to triggered, monitored and refined; but they exist. The challenge now, is to invoke them.
This past Sunday, we were working some striking drills. I was doing a 3 punch, 1 kick combination and I was exerting one quick breath per strike. It's my preferred breathing technique when striking (and when I remember to breathe)!
Then, I was asked to do all four strikes with a single breath. Not surprisingly, the strikes that were strong just seconds ago, did not feel as strong. However, I did notice that the kick was coming in much cleaner because the strong cross wasn't keeping me so far away. I also noticed that the strikes flowed much more nicely into one another. After maybe five or six combinations with a single, prolonged, breath each; I had caught my breath.
Then, I revisited the idea of doing the combination with one breath per strike. This time I found that my strikes were much stronger than they had been as I was losing my breath. They were not as smooth as a single breath combination, but they were smoother than when I showed up to class.
It feels as if I've found a sustainable method for using my breathing to switch gears. With each side showing me something useful and different about striking combinations.
Friday, September 28, 2012
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